January 30, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
January 30, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
January 30, 2020, 8:00 AM - 5:00 PM @ Wilson Park Recreation Center
Jr. High Homeschoolers it’s your turn to come and enjoy a day of adventure games, climbing wall challenges, and many other great games and activities. For more information call 254.298.5416. Course Number: 600902-21