January 2, 2020, 9:00 AM - April 30, 2020, 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
January 3, 2020, 8:30 AM - May 1, 2020, 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
January 3, 2020, 10:00 AM - May 1, 2020, 11:00 AM @ Sammons Community Center
January 3, 2020, 7:00 AM - 6:00 PM @ Wilson Park Recreation Center
Looking for something fun while out for winter break? Enjoy the carefree days of
the holiday season at Camp Holidaze! There will be many great, creative activities
planned for campers, such as archery, skating, rock wall climbing, outdoor living
skills training, and much more! Bring a friend or make some new ones! Bring
your lunch and we’ll be sure to bring the fun! No camp on 12/24, 12/25 or 1/1.
For more information, call 254.298.5740.