January 23, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
January 23, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
January 23, 2020, 1:30 PM - 4:30 PM @ Sammons Community Center
Here is your chance to make good on a promise for the new year-master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little or no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.
January 23, 2020, 6:00 PM - 8:30 PM @ Gober Party House
Feeling festive? Learn to cook this traditional Mexican soup that is both inexpensive to make and fully authentic. During the class, you will enjoy tasting your culinary masterpiece with your new cooking friends. Pre-Registration Required!
January 23, 2020, 6:30 PM - 9:30 PM @ Sammons Community Center
Take a whirl around the dance floor! Come scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd and 4th Thursday of each month; excluding November and December. Coffee and punch provide. Light, finger foods are encouraged for sharing during intermission. Singles and couples are all welcomed.