January 16, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
January 16, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
January 16, 2020, 1:30 PM - 4:30 PM @ Sammons Community Center
Here is your chance to make good on a promise for the new year-master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little or no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.
January 16, 2020, 6:00 PM - 8:00 PM @ Gober Party House
Wrap yourself in lots of fleecy fun! Fleece is a warm, snuggly fabric that is very easy to use for a variety of projects. Learn to make your own hand-tied knot blanket. These handmade personalized blankets make great gifts or keep it for yourself. Participants are required to bring two, 2 yard size pieces of fleece to make a blanket. All other materials will be provided. Pre-Registration Required!
January 16, 2020, 5:00 PM @ 2nd Floor City Council Chambers