September 27, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
September 27, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center
September 27, 2019, 9:00 AM @ Historic Post Office
September 27, 2019, 6:00 PM - 7:30 PM @ Blackmon Community Center
Learn about the history and culture of Mexican folklorico dancing! In this beginner class, students will be taught basic footwork and skirt work. Students will need to bring hard-soled shoes. More details regarding costume and a year-end performance will be covered in class. Registration is for the entire semester and includes a t-shirt. For more information, call 254.298.5733. Para mas informacion en espanol envie un mensaje a email@example.com Pre-Registration Required!