September 28, 2019
4320 Lions Park Road
October 26, 2019
7915 S. General Bruce Drive
November 16, 2019
1203 E. Adams Avenue
September 16, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
September 16, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center
September 16, 2019, 4:15 PM - 5:00 PM @ Sammons Community Center
"Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.
September 16, 2019, 6:45 PM - 8:15 PM @ Gober Party House
Unlike most martial arts, training at the Temple Bujinkan Dojo is conducted in a friendly and noncompetitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Since Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and meets weekly (Mondays and Wednesdays) Pre-Registration Required!
September 16, 2019, 5:00 PM @ 2nd Floor City Council Chambers
September 16, 2019, 5:30 PM - 6:30 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully handle various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Class format is monthly sessions and meet ups are weekly (Mondays and Wednesdays). Pre-Registration Required!