August 26, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
August 26, 2019, 4:15 PM - 5:00 PM @ Sammons Community Center
"Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.
August 26, 2019, 9:00 AM @ City Council Chambers - 2nd Floor
August 26, 2019, 9:00 AM @ City Council Chambers-2nd floor
August 26, 2019, 1:00 PM @ Historic Post Office
August 26, 2019, 5:30 PM - 7:30 PM @ Sammons Community Center
Based on the public input received at our open houses, citizen
focus groups and public surveys, we have developed a list of
draft goals and actions for the Parks & Trails Master Plan so
that you can provide us even more feedback!