July 5, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
July 5, 2019, 7:30 PM - 9:30 PM @ Lion Sam Farrow Amphitheater
In celebration of our 75th Parks and Recreation Anniversary the 21st Annual Scott and White Health Plan Hot Summer Sounds FREE Concert Series will be “ON the TOUR” at various parks thought out the city. Grab your lawn chairs, pack a picnic basket, and enjoy a relaxing evening in the park with friends, family and other community members. Food vendors will be on-hand for the event, NO glass containers.
July 5, 2019, 9:00 AM - 2:00 PM @ Gober Party House
Introduce children to the wonderful world of science through hands-on, engaging, make & take projects and experiments! Science has never been this fun! Perform interesting experiments and learn about rocks, animals, dirt, and much more. Participants need to bring a sack lunch and water bottle.