May 1, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
May 1, 2019, 2:30 PM - 4:30 PM @ Sammons Community Center
Express your life's experiences in a quick and simple way. Learn how to shorten your long ideas or thoughts by keeping them interesting. Discover how to easily sketch around your words to bring action and color to your pages. Become comfortable with your handwriting with easy techniques. This is a great, fun way to pass down parts of your life experiences.
May 1, 2019, 6:45 PM - May 29, 2019, 8:15 PM @ Gober Party House
Unlike most Martial Arts training at the Temple Bujinkan Dojo, Taijutsu is conducted in a friendly and noncompetitive atmosphere. Under the guidance of black belt instructors, students train together and assist one another in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating and accessible to any adult regardless of age, physical condition or previous martial art experience.
May 1, 2019, 1:30 PM @ 2nd Floor Council Chambers
April 29, 2019, 4:00 PM - May 20, 2019, 5:00 PM @ Gober Party House
Join in for a terrific time at Tiny Tumblers! Participants will learn to jump, flip, and execute basic movements of gymnastics. This class is designed to develop movement flexibility, coordination, and creativity using developmentally appropriate activities and exercises for beginner students.
May 1, 2019, 5:30 PM - May 29, 2019, 6:30 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully deal with various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling and climbing in a fun atmosphere. Previous martial arts experience is not required.