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Adult Programs

  1. Sweatin' With the Oldies

    April 29, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just Keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

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  2. Sweatin' With the Oldies

    April 29, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just Keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

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  3. Quilting Bees

    April 29, 2019, 1:00 PM - 4:00 PM @ Sammons Community Center

    Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Also join in a group project. Whether a beginner or a seasoned quilter, all are welcomed to join in the weekly activities.

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  4. Tai Chi for Better Health

    April 29, 2019, 4:15 PM - 5:00 PM @ Sammons Community Center

    Using special breathing techniques and slow, precise physical movements, Tai Chi, an ancient Chinese exercise, promotes vitality, balance and strength. In addition, it can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "moving meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period. Adaptable for all levels of mobility.

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  5. Taijutsu for Adults

    April 29, 2019, 6:45 PM - 8:15 PM @ Gober Party House

    Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and classes meet weekly (Mondays and Wednesdays). Pre-Registration Required

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Youth Programs

  1. Tiny Tumblers

    April 29, 2019, 4:00 PM - May 20, 2019, 5:00 PM @ Gober Party House

    Join in for a terrific time at Tiny Tumblers! Participants will learn to jump, flip, and execute basic movements of gymnastics. This class is designed to develop movement flexibility, coordination, and creativity using developmentally appropriate activities and exercises for beginner students.

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  2. Tiny Tumblers

    April 29, 2019, 4:00 PM - 5:00 PM @ Gober Party House

    Join in for a terrific time at Tiny Tumblers! Participants will learn to jump, flip, and execute basic movements of gymnastics. This class is designed to develop movement flexibility, coordination, and creativity using developmentally appropriate activities and exercises for beginner students. Pre- Registration Required. For more information, call 254.298.5474.

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  3. Youth Taijutsu

    April 29, 2019, 5:30 PM - 6:30 PM @ Gober Party House

    Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully deal with various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Pre-Registration Required.

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