January 30, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center
Just Keep movin'! Join "KP" as she leads these extremely popular exercise sessions designed especially for those with mobility issues or have difficulty standing while exercising. Slow stretches and comfortable balance exercise, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
January 30, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center
January 30, 2019, 12:00 PM - 2:00 PM @ Sammons Community Center
Start a new hobby, join our creative, motivational instructor in this progressive art workshop. This ever-popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson, proprietor of Wilson's School of Art.
January 30, 2019, 2:30 PM - 4:30 PM @ Sammons Community Center
Keeping a journal can be a way of giving your feelings an outlet like no other, especially when we are all suffering from cabin fever during the winter months. Journal writing is a personal journey, guided by your thoughts, ideas and meanderings. There are no rights or wrongs; yet it can be helpful to get suggestions and ideas for making the most of your writing and seeing new insights into your deeper thoughts. Led by artisan and writer Kristyne DeMeo.
January 30, 2019, 6:45 PM - 8:15 PM @ Gober Party House
Unlike most Martial Arts, training at the Temple Bujinkan Dojo is conducted in a friendly and non competitive atmosphere. Under the guidance of black belt instructors, students train together assisting each other in learning the techniques. Because Bujinkan Budo Taijutsu relies on naturally efficient body movement, rather than strength or speed to overcome an attacker, the training is safe, stimulating, and accessible to any adult regardless of age, physical condition or previous martial art experience. Class format is monthly sessions and classes meet weekly (Mondays and Wednesdays). Pre- Registration Required.
January 30, 2019, 5:30 PM - 6:30 PM @ Gober Party House
Taijutsu relies on naturally efficient body movement, rather than strength or speed. Students use these methods to learn to successfully deal with various self defense situations. Learn the skills to move your body naturally and efficiently by leaping, tumbling, and climbing in a fun atmosphere. Previous martial arts experience is not required. Pre-Registration Required.