January 17, 2019, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and your oxygen flowing. Easy to follow, senior aerobics and fitness workout programs for active and senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercise complete this well-rounded workout. Movements can be preformed standing or seated; adaptable for all levels of mobility. Led by Kathy "KP" Patterson.
January 17, 2019, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join jour energized instructor, Sherri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
January 17, 2019, 10:15 AM - 11:15 AM @ Sammons Community Center
Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Please bring a yoga mat.
January 17, 2019, 12:00 PM - 1:00 PM @ Sammons Community Center
Want to get some exercise during your lunch break? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work? Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
January 17, 2019, 12:00 PM - 2:00 PM @ Sammons Community Center
Start a new hobby, join our creative, motivational instructor in this progressive art workshop. This ever-popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson, proprietor of Wilson's School of Art.
January 17, 2019, 6:00 PM - 7:00 PM @ Sammons Community Center
Dance your stress away in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn a few easy-to-follow, basic steps and led the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.
January 17, 2019, 5:00 PM @ Second floor council chambers