August 21, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active senior adults ages 55 and over. Aerobic exercise can help build endurance and stamina. Cool down exercises completed this well-rounded workout. Movements can be performed standing or sitting; adaptable for all levels of mobility.
August 21, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.
August 21, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga improves every part of the body; stretching and toning muscles and improving flexibility of the spine and joints and keeps the mind active and alert. Chair-friendly for those with limited mobility.
August 21, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch, but want to get in some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun atmosphere. Learn some popular line dances and impress your friends at one of our bi-weekly country dances.
August 21, 2018, 7:00 AM - 12:00 PM @ West Temple Park located off W. Adams Ave. behind Temple Fire Station #7
Wonderful fruits, vegetables, tastes, and smells await at the Temple Farmer’s Market! On Tuesday, May 22nd , the Temple Farmer’s Market will open for the season in West Temple Park (121 Montpark Road) located off West Adams behind Temple Fire Station #7. The market will operate every Tuesday and Thursday from 7:00 a.m. – Noon, throughout the summer. For more information on the Farmer’s Market or to become a vendor, please call Mary Coppin at 254-778-2104.
August 21, 2018, 6:00 PM - 9:00 PM @ Wilson Park Recreation Center - Gym
Zumba is a dance fitness class that is fun for all ages. Zumba is a fusion of all types of exercises, mixed with upbeat Latin music genres including: Salsa, Merengue, Reggaeton, Hip Hop & more! Instructor: Brenda Powell. For more information call, 254.298.5740