July 2, 2018, 8:30 AM - 9:30 AM @ Sammons Community Center
Just keep movin'! Join "KP" as she leads this extremely popular exercise session designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. Gradual use of hand weights and stretch bands are also incorporated. Easily adaptable for those with physical limitations.
July 2, 2018, 10:00 AM - 11:00 AM @ Sammons Community Center
July 2, 2018, 1:00 PM - 4:00 PM @ Sammons Community Center
Piece by piece, quilting is trending again! Come see what all of the buzz is about. Master creating a priceless family heirloom using modern notions that can be admired for years to come, or help others complete their projects. Whether a beginner or an experienced quilter, all are welcomed to join in the weekly activities.
July 2, 2018, 4:15 PM - 5:00 PM @ Sammons Community Center
This ancient Chinese exercise promotes vitality, balance, strength and longevity. Using special breathing techniques and slow, precise physical movements, Tai Chi can help curtail arthritis, respiratory disease and high blood pressure. Regular practice of this "Moving Meditation" also provides health benefits of stress reduction, mental alertness and increased energy. Each class concludes with a meditative period. Adaptable for all levels of mobility.
July 2, 2018, 2:00 PM @ 2nd floor, Council Chambers
July 2, 2018, 5:30 PM @ 2nd Floor-City Council Chambers
July 2, 2018, 9:00 AM - 2:00 PM @ Gober Party House
Do you love Bling? Learn to make trendy, sparkly, wearable art while making new friends that share your interest. Design and create jewelry, hair accessories, and more! Participants will need to bring a sack lunch.