May 17, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and oxygen flowing. Easy to follow senior aerobic and fitness workout program for active senior adults ages 55 and over. Aerobic exercise can help build endurance and stamina. Cool down exercises completed this well-rounded workout. Movements can be performed standing or sitting; adaptable for all levels of mobility.
May 17, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination, and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well rounded workout. Adaptable for all levels of mobility.
May 17, 2018, 10:15 AM - 11:00 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga improves every part of the body; stretching and toning muscles and improving flexibility of the spine and joints and keeps the mind active and alert. Chair-friendly for those with limited mobility.
May 17, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch, but want to get in some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun atmosphere. Learn some popular line dances and impress your friends at one of our bi-weekly country dances.
May 17, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Grab your brushes and join or creative, motivational instructor in this progressive art workshop. This popular class is designed to allow students of all levels to paint and draw or just improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Led by Barbara Wilson with over 35 years of experience.
May 17, 2018, 7:00 PM - 10:00 PM @ Sammons Community Center
Ladies, let's get together for a night out-out on the deck! Pull up a chair and enjoy the refreshing views overlooking the lake behind the center. Experience an early-summer's night under the stars, sampling salsa and sipping sweet tea as we share stories and laughs in a safe and relaxing setting. Bring a skein of yard to date to the Centers Circle of Friends crochet group.
May 17, 2018, 5:00 PM - May 20, 2018, 7:00 PM @ Register at Sammons Indoor Pool. Class will be held at the Summit Recreation Center in Temple.
Gain the knowledge and skills to prevent, recognize, respond to, and care for aquatic and land emergencies until EMS can take over. This is a Blended Learning course, so register early to complete the online coursework before classes begin. Expect the online course to take 8 hours. Cost includes a Manual, Pocket Masks, and Hands-on Training/certification. You must register at Sammons Indoor Pool at least two weeks before class begins.
Apply to work for the City of Temple and only pay $35 for your certification!
May 17, 2018, 5:00 PM @ 2nd Floor- City Council Chambers