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November 20, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.
November 20, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
November 20, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
November 20, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch but still want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
November 20, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.
November 20, 2018, 6:00 PM - 7:00 PM @ Sammons Community Center
Put the day's hectic schedule behind you! Dance your stress away after work in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn easy-to-follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.
November 20, 2018, 10:00 AM - 11:30 AM @ Gober Party House
Need some centerpieces for your big Thanksgiving dinner? What’s better than an adorable handmade craft made by your little turkey? In this class, kiddos will make different types of table art for you to display. Get ready for some terrific Turkey Day fun!
November 20, 2018, 7:00 AM - 6:00 PM @ Wilson Park Recreation Center
Come on this fantastic journey and adventure like the pilgrims did. This thanksgiving join us for Camp Journey. Participants will experience adventure based outdoor activities such as team building games, hiking and arts & crafts. Instructor: Peanut Henderson & Staff. For ages 5-13. For more information, call 254.298.5740
November 20, 2018, 6:00 PM - 9:00 PM @ Wilson Park Recreation Center - Gym
Zumba is a dance fitness class that is fun for all ages. Zumba is a fusion of all types of exercises, mixed with upbeat Latin music genres including: Salsa, Merengue, Reggaeton, Hip Hop & more! Instructor: Brenda Powell. For more information call, 254.298.5740
November 20, 2018, 4:30 PM - 6:00 PM @ Blackmon Community Center
Have the slime of your life while learning to make different types of SLIME!. Slime Club meets bi-weekly and all materials are provided. Be ready to roll up your sleeves and make a mess!