October 26, 2019
7915 S. General Bruce Drive
November 16, 2019
1203 E. Adams Avenue
November 1, 2018, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobic and fitness workout program for active adults and senior adults ages 55 and older. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated, adaptable for all levels of mobility.
November 1, 2018, 9:00 AM - 10:00 AM @ Sammons Community Center
Get Fit! Stay Fit! Join our energized instructor, Sheri Joseph, in this low-impact, core-strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
November 1, 2018, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and metal benefits of Hatha yoga. Enjoy simple, easy-to-follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Along with improving balance, range of motion and strength, while keeping the mind active and alert. Chair-friendly for those with limited mobility. Led by certified senior yoga instructor Janelle Novosad.
November 1, 2018, 12:00 PM - 1:00 PM @ Sammons Community Center
Pushed for time at lunch but still want to get some exercise? Why not bring a sack lunch to enjoy with Lynn and the gang before returning back to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.
November 1, 2018, 12:00 PM - 2:00 PM @ Sammons Community Center
Grab your brushes and join our creative, motivational instructor in this progressive art workshop. This popular class is design to allow students of all level to paint and draw or just improve their skills. Individual instruction based upon skill level. No previous experience necessary. Led by artist Barbara Wilson.
November 1, 2018, 1:30 PM - 4:30 PM @ Sammons Community Center
Follow the natural progression of mastering a computer . Explore the world of Microsoft Word and how it can enhance your computer usage. Become more proficient in one of the most widely used computer programs I the world. Learn how to select, format and edit; change the color, size and style of fonts; along with inserting clip art and pictures. Hands- on instruction.
November 1, 2018, 5:00 PM - 7:00 PM @ Sammons Community Center
Good fun, good friends, good food! That's how we best describe Bingo Night at the Center, held the first Thursday of each month. Bring a brown bag with a small, new, non-food bingo prize inside and enjoy a fun-filled evening playing bingo and visiting with friends. Enjoy a free, light supper after the games.
November 1, 2018, 6:00 PM - 7:00 PM @ Sammons Community Center
Put the day's hectic schedule behind you! Dance your stress away after work in this newly offered evening class. Two left feet? Who cares! Just relax with friends, share a few laughs, learn easy-to-follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.
November 1, 2018, 5:00 PM @ 2nd Floor City Council Chambers