September 19, 2019
2019-09-19T08:15:00
2220 W. Avenue D
Temple, TX 76504
Aerobics With the Oldies
Thursday, September 19, 2019
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.