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  1. Calendar Overlay Adult Programs (24)

Adult Programs

  1. Sweatin' With the Oldies

    November 22, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

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  2. Sweatin' With the Oldies

    November 22, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  3. Sweatin' With the Oldies

    November 25, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  4. Sweatin' With the Oldies

    November 25, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  5. Tai Chi for Better Health

    November 25, 2019, 4:15 PM - 5:00 PM @ Sammons Community Center

    "Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.

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  6. Senior Aerobics

    November 26, 2019, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

    More Details
  7. Fitness for Life

    November 26, 2019, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  8. Senior Yoga

    November 26, 2019, 10:15 AM - 11:15 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.

    More Details
  9. Lunchtime Line Dance with Lynn

    November 26, 2019, 12:00 PM - 1:00 PM @ Sammons Community Center

    Make the most of your lunch break, get out and boogie! Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  10. Painting & Drawing with Barbara

    November 26, 2019, 12:00 PM - 2:00 PM @ Sammons Community Center

    Join jour creative, motivational instructor in this progressive art workshop. This long-running, ever-popular class is designed to allow students of all levels to paint and draw or simply improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of Wilson's School of Art with over 35 years of experience.

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  11. Evening Line Dance

    November 26, 2019, 6:00 PM - 7:00 PM @ Sammons Community Center

    Put the day's hectic schedule behind you! Dance your stress away after work in this evening class. Two left feet? Who cares! Just relax with friends, share a few laughs and learn a few easy to follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.

    More Details
  12. Sweatin' With the Oldies

    November 27, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  13. Sweatin' With the Oldies

    November 27, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  14. Painting & Drawing with Barbara

    November 27, 2019, 12:00 PM - 2:00 PM @ Sammons Community Center

    Join jour creative, motivational instructor in this progressive art workshop. This long-running, ever-popular class is designed to allow students of all levels to paint and draw or simply improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of Wilson's School of Art with over 35 years of experience.

    More Details
  15. Circle of Friends Crochet Group

    November 27, 2019, 1:00 PM - 3:00 PM @ Sammons Community Center

    Get hooked! Whether an experienced crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful, handmade, crocheted items which are then donated to local nursing homes, children's hospitals, and hospice centers. Bring your own crochet hooks. Yarn is supplied, but donations are always welcomed.

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  16. Creative Journaling

    November 27, 2019, 2:30 PM - 4:30 PM @ Sammons Community Center

    Express your life's experiences in a quick and simple way. Learn how to shorten your long ideas or thoughts while keeping them interesting. Discover how to easily sketch around your words to bring action and color to your pages and become comfortable with your handwriting with easy techniques. This is a unique and fun way to pass down parts of your life experiences. Led by artisan and writer, Kristyne DiMeo.

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  17. Senior Aerobics

    November 28, 2019, 8:15 AM - 9:00 AM @ Sammons Community Center

    Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.

    More Details
  18. Fitness for Life

    November 28, 2019, 9:00 AM - 10:00 AM @ Sammons Community Center

    Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.

    More Details
  19. Senior Yoga

    November 28, 2019, 10:15 AM - 11:15 AM @ Sammons Community Center

    Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.

    More Details
  20. Lunchtime Line Dance with Lynn

    November 28, 2019, 12:00 PM - 1:00 PM @ Sammons Community Center

    Make the most of your lunch break, get out and boogie! Why not bring a sack lunch to enjoy with Lynn and the gang before returning to work. Enjoy great tunes in a relaxed, fun environment. Learn some popular line dances and impress your friends at one of our bi-weekly country and western dances.

    More Details
  21. Painting & Drawing with Barbara

    November 28, 2019, 12:00 PM - 2:00 PM @ Sammons Community Center

    Join jour creative, motivational instructor in this progressive art workshop. This long-running, ever-popular class is designed to allow students of all levels to paint and draw or simply improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of Wilson's School of Art with over 35 years of experience.

    More Details
  22. Evening Line Dance

    November 28, 2019, 6:00 PM - 7:00 PM @ Sammons Community Center

    Put the day's hectic schedule behind you! Dance your stress away after work in this evening class. Two left feet? Who cares! Just relax with friends, share a few laughs and learn a few easy to follow, basic steps and let the music lead you. Before you know it you will pick up the easily memorized patterns and will be shuffling across the dance floor.

    More Details
  23. Sweatin' With the Oldies

    November 29, 2019, 8:30 AM - 9:30 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details
  24. Sweatin' With the Oldies

    November 29, 2019, 10:00 AM - 11:00 AM @ Sammons Community Center

    Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.

    More Details