January 2, 2020, 9:00 AM - April 30, 2020, 10:00 AM @ Sammons Community Center
Get Fit, Stay Fit! Join our energized instructor in this low-impact, core strengthening program designed to improve balance, flexibility, coordination and range of motion. This long-running fitness program uses light hand weights and elastic bands to strengthen the body and focus on functional fitness. Stretching exercises complete this well-rounded workout. Adaptable for all levels of mobility.
January 3, 2020, 8:30 AM - May 1, 2020, 9:30 AM @ Sammons Community Center
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.
January 7, 2020, 12:00 PM - April 30, 2020, 2:00 PM @ Sammons Community Center
Join jour creative, motivational instructor in this progressive art workshop. This long-running, ever-popular class is designed to allow students of all levels to paint and draw or simply improve their skills. Individual instruction based upon skill levels. No previous experience necessary. Instructor: Barbara Wilson, proprietor of Wilson's School of Art with over 35 years of experience.
January 21, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
Take that morning routine up a notch! Get your heart pumping and the oxygen flowing. Easy to follow, senior aerobics and fitness workout program for active senior adults ages 55 and over. Aerobic exercises help build endurance and stamina. Cool down exercises complete this well-rounded workout. Movements can be performed standing or seated; adaptable for all levels of mobility.
January 21, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
Namaste! Lift your spirits and lower your stress levels as you achieve the physical and mental benefits of Hatha yoga. Enjoy simple, easy to follow movements in a soothing atmosphere. Yoga postures improve every part of the body; stretching and toning muscles and improving flexibility of the spine and joints. Improve balance, range of motion and strength, while keeping the mind active and alert. Chair friendly for those with limited mobility.
January 21, 2020, 1:30 PM - 4:30 PM @ Sammons Community Center
Here is your chance to make good on a promise for the new year-master the very basics of a computer. Instructor Mark Cyr offers a perfect solution for those with little or no computer experience. This hands-on course focuses on very simple computer terms and usage in a small and relaxed atmosphere.
January 22, 2020, 1:00 PM - 3:00 PM @ Sammons Community Center
Get hooked! Whether you are just an experienced crocheter or just want to learn, join in the skein of things! This circle of friends, with loving hands and hearts, meets once a week to create beautiful crocheted items which are then donated to local nursing homes, children's hospitals, and hospice centers. Bring your own crochet hooks. Yarn is provided, but donations are always welcomed.
January 23, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
January 23, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
January 23, 2020, 1:30 PM - 4:30 PM @ Sammons Community Center
January 23, 2020, 6:30 PM - 9:30 PM @ Sammons Community Center
Take a whirl around the dance floor! Come scoot your boots and tap your feet to the lively music of local country and western bands on the 2nd and 4th Thursday of each month; excluding November and December. Coffee and punch provide. Light, finger foods are encouraged for sharing during intermission. Singles and couples are all welcomed.
January 28, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
January 28, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center
January 29, 2020, 1:00 PM - 3:00 PM @ Sammons Community Center
January 30, 2020, 8:15 AM - 9:00 AM @ Sammons Community Center
January 30, 2020, 10:15 AM - 11:15 AM @ Sammons Community Center