November 11, 2019
2019-11-11T16:15:00
2220 W. Avenue D
Temple, TX 76504
Tai Chi for Better Health
Monday, November 11, 2019
"Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.