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Event Details

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Date:
November 11, 2019
Time:
4:15 PM - 5:00 PM
Location:
Sammons Community Center
Address:
2220 W. Avenue D
Temple, TX 76504
Contact:
254-298-5403
Email:
Email
Cost:
$22 per month
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Tai Chi for Better Health

Monday, November 11, 2019

"Moving Meditation" provides health benefits of stress reduction, mental alertness and increased energy. Using special breathing techniques and slow, precise physical movements, Tai Chi promotes vitality, balance and strength. It can also help curtail arthritis, respiratory disease and high blood pressure.