December 4, 2019
2019-12-04T10:00:00
2220 W. Avenue D
Temple, TX 76504
Free with current membership
Sweatin' With the Oldies
Wednesday, December 4, 2019
Just keep movin'! Join these extremely popular exercise sessions designed especially for those with mobility issues or who have difficulty standing while exercising. Slow stretches and comfortable balance exercises, while seated or in contact with a chair, will help tone and strengthen muscles to increase mobility and flexibility. gradual use of hand weights and stretch bands is also incorporated. Easily adaptable for those with physical limitations.