If you experience tension, pain and lack of flexibility due to arthritis, this class is designed for you. Utilize the warm water's natural resistance to help reduce aching joints and improve flexibility. You must be 18 or older to participate in instructed classes unless approved by the Pool Manager.
Everyone is welcome in Aquacize! Join in for a workout that is customizable and sure to get you moving. All exercises can be modified to give you a low-impact or medium-impact workout depending what your body can handle. The water-assisted exercises provide a great calorie burning class that will torch fat and tone your muscles. You must be 18 or older to participate in instructed classes unless approved by the Pool Manager.
Open Swim/Senior Open Swim
Open swim means flexibility in creating your own swimming workout in a comfortable environment at the Indoor Pool.
Lap swimming is one of the best full body workouts you can do. We have many hours scheduled throughout each day just for you! Lap Swim is a time dedicated to Lap Swimming only.
Want a great way to spend time with the kids and exercise too? Bring your family out to Family Swim every Saturday afternoon starting at 1:30!
This swim time is for anyone who needs the therapeutic benefit of water therapy no matter your condition or age. Come enjoy the natural resistance of the water or add some water weights to your work out.
Hydro-Fitness helps build strength and endurance, while toning muscles in a low-impact environment. Leg workouts in the water emphasize your lower body as the water gives your submerged muscles up to 14 times the resistance of air. The harder you work, the more resistance you encounter. Add in a specialized upper body workout and it’s a total fitness package!
Sammons Indoor Pool will remain open unless staff is alerted of thunder or lightning in the immediate area. At that time, all guests must vacate the pool area for a minimum of 30 minutes from the last clap of thunder or flash of lightning.